25 Ways to Use Essential Oils

Hey sweet darlings! It’s been beautiful here in Northern California and we just had a wonderful long weekend trip to Monterey Peninsula exploring Pacific Grove, Monterey and the story book town Carmel-By-The-Sea (I’ve posted about Carmel previously here). I also made a commitment to get my body moving by purchasing a membership to a yoga […]

Kat’s Meows of the Week

It has been a while since I’ve managed to write a post. It seems that I have barely any time anymore between health coaching, full-time job and yoga. So I came up with a new segment called Kat’s Meows of the Week where I show you my favorite finds. Loving…  This facial scrub from Acure. It […]

DIY Yoga Mat Cleaner

I must admit that I haven’t provided proper care for my yoga mat, which it deserves taking in all that sweat from hot yoga classes. Doing hot yoga 5 days a week right before heading to the office leaves me no time to let it air out and dry (no such place in my office). […]

Life Lately

If you’ve seen my Instagram stories these past two weeks you may have noticed that I’ve started a new gig in San Francisco’s Financial District. The view from our 15th floor office towards the Bay Bridge is just magnificent. I could just stare out the window entire day, day dreaming and getting inspired. I forgot […]